I've been a vegetarian (no meat, no chicken, no fish) for 15 years, and the first thing people say when they learn that is, "Oh I could never do that. What do you eat?" So I thought I'd share a recipe for something easy.
Four Cheese Lasagna (vegetarian, low-fat, low-effort)
1 box lasagna noodles, uncooked (I like Barilla's whole grain)
2 jars of sauce, any flavor
1 carton fat-free ricotta cheese
1 carton fat-free cottage cheese
1 package low-fat shredded parmesan cheese
1 package low-fat shredded mozzarella cheese
I checked the size of each package and carton of cheese for those of you who cook with measurements, and they are all 16 ounce. Weird. Ok, chop the garlic, basil, and onion really small, then mix it with the ricotta and cottage cheese. Start with a layer of sauce on the bottom of the pan (I use whatever pan is clean and the noodles fit in without having to break them). Add a layer of noodles, drop some spoonfuls of the cheese mixture onto the noodles, then sprinkle with the shredded cheeses. Keep layering: sauce, noodles, cheeses until you run out of ingredients or pan. I usually get about 5-6 layers. It really doesn't matter what order you use as long as the noodles touch wet stuff. Finish with sauce. Cover with foil and bake for an hour at 350. It's done when the noodles are tender. Melt a little extra shredded cheese on top just before you serve it.
So there you go... vegetarian, healthy, easy.